BC KICKBOXING & FITNESS​

INSTRUCTORS

Jeremy Flores is a group fitness instructor and personal trainer at BCKickboxing & Fitness in Malverne, New York (Nassau County). He is also a lifelong martial arts and physical training enthusiast, having done various forms of martial arts and physical disciplines such as Wing Chun Kung Fu (15+ years) and kickboxing/Thai boxing (4+ years). He offers personal training and group classes in all the martial arts he teaches. Jeremy has an extensive amount of knowledge in self-defense, personal fitness, and expression through body movement. Jeremy is a NASM certified personal trainer and an ISCA certified kettle bell instructor. 

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Antoinette Mascaro 

Antoinette is a certified yoga instructor. She graduated from the yoga polarity center in Malverne with her 200 hour in May 2013. Since then Antoinette has completed courses in yoga therapy 101 and Ahimsa Communications. Antoinette is also a certified group fitness instructor. In the past she has taught zumba and body sculpting classes at various gyms in Long Island.

 

Antoinette teaches Vinyasa flow yoga, which is a flowing dynamic sequence of poses that is one of the most popular styles of yoga in the United States. This type of practice involves synchronizing the breath with a continuous flow of postures. This style is great for all levels. Similar to a power yoga class, it focuses on core strengthening and improving flexibility. It also targets reducing and minimizing joint and muscle pain while building strength, lengthening and toning muscles.

 

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